Salad Classifications and Some Good Foods for Salad

Salad comes from Latin, which is herbaceous salata. Herba means vegetables, while salata means salted or salted. The classification of salads is several, including:

Salad Classifications and Some Good Foods for Salad
  • Simple Salad , a salad made from one or two ingredients.
  • Compound Salad , a body creation made of three or more food ingredients used.
  • American Salad, almost the same as compound salad, it’s just that the food used is only fruit.
  • Coil Salad, a salad that is served at 10-15 degrees Celsius
  • Hot Salad, a salad that is served at a temperature of 50-60 degrees Celsius.

There are several types of food ingredients that are either used or combined as ingredients of the salad, including:

  • Avocad Avocad fruit is rich in essential fats that are beneficial for skin health and monounsaturated fats which reduce cholesterol levels. Also a very good source of vitamin E. Half of Avocad contains 80% of the vitamin E nutritional adequacy rate for women. Vitamin E is important for heart health and the immune system.
  • Red onion Has a high content of quercetin, a type of flavonoid antioxidant that is thought to help prevent inflammation and allergic reactions.
  • Pomegranate According to the latest research, pomegranates have a higher antioxidant capacity than other juices, red wine, and even green tea. In connection with that, pomegranates are thought to prevent heart disease and cancer. Besides being made juice, pomegranates can also be added to salads.
  • Shitake mushrooms One super mushroom. Fresh shitake mushrooms can help lower cholesterol. In addition to mixed salads, this mushroom can also be sauteed.
  • Watercress 40 grams of watercress provides 10% calcium AKG, 40% AKG vitamin C, iron, folic acid, and beta carotene. Including one member of the cruciferous vegetable family such as cabbage and broccoli.
  • Cherry Tomatoes Eating with grilled and added olive oil can increase the amount of antioxidant lycopene to prevent cancer.
  • Walnut Contains omega-3 fatty acids that are healthy for the heart. Can reduce blood cholesterol. It is also a good source of pantothenic acid, a type of B vitamin that is important for energy release and helps prevent the bad effects of stress.
  • Carrot Rich in beta-carotene, which plays an important role in fighting free radicals that cause various dangerous diseases, including heart disease.

That’s some good food for salad ingredients. Salad is a processed food that is very nutritious and beneficial to human health. May be useful for you all.

How to Safely Use Contact Lenses

The window of the world is the eye, because with the eyes we can see the beauty of the world. For this reason, some people are uncomfortable and not confident when they have to use eye glasses. Some people choose contact lenses as an alternative to glasses. In addition to feeling comfortable, it will also create confidence.

Indeed, wearing contact lenses will have the risk (if you do not heed the safe use rules). The risk that I mean includes infection with bacteria, fungi, or other microbes. Therefore, so that the use of contact lenses is safe, then you must follow the rules of use.

According to experts, the use of contact lenses for medical purposes will be safe insofar as the user complies with the usage rules correctly. Here are some things that should be noted by contact lens users:

  • Before deciding to use contact lenses, you should consult with an ophthalmologist first. This is important because each indication has certain conditions. For example, not all minus eyes are advised to use contact lenses. Only minus height is recommended to use it.
  • Before using or removing the lens contact you should wash your hands thoroughly to avoid infection, because the hands are a source of bacteria.
  • Don’t forget to use eye lubricants three to four times a day to avoid dry eyes. What needs to be known when using eye contact lenses is that it cannot lubricate the cornea when it blinks because it is blocked by contact lenses, so the eyes become dry. Dry eyes make the cornea become characterized by the appearance of clinical symptoms such as blurred vision, sore eyes, heat, redness, and wateryness. But not until it causes the retinal nerve to break up. Usually the retinal nerve breaks due to being hit or hit by a blow.
  • Indonesia is a tropical country, therefore it is better to use contact lenses to keep on wearing glasses when going out of the house, so as not to be exposed to dust. That way contact lenses won’t get dirty fast.

That’s how to safely use contact lenses. Hopefully there are benefits that you can take from the short article.

How to Resolve Disputes and Misunderstandings

Disputes and misunderstandings often occur between humans, this is natural because everyone has different and diverse characters and traits. However, it should not be allowed to be protracted and prolonged.

How to resolve disputes and misunderstandings

Whatever problem that makes the dispute must be stopped immediately. Then how do you do it? Here’s how to deal with disputes and misunderstandings:

  • Talk about

Most people who are not technologically savvy, and have social accounts like FB and BBM, will instead create a status on the social media to disclose their anger. That’s the wrong way because it will worsen the atmosphere and not solve the problem. The best way is to talk together from heart to heart, and talk about what is at the core of the problem. But keep in mind, prioritize cold hearts so that no further disputes occur.

  • Apologize and Forgive

It is actually simple to reduce the dispute, that is if it is wrong then ask forgiveness and if he pleads wrong and has apologized, forgive. That’s a very beautiful thing, of course. But in reality it is not that easy, because most people who are in disagreement will hold on to their founding and assume that they are the most righteous. Don’t be like a child who wants to win on his own, it’s good to admit mistakes.

  • Don’t Let Others Know

We recommend that the problems that occur are enough of you and he who knows, so as not to spread everywhere. Usually if you hear a friend or relative has a problem with someone else, then it will even worsen the atmosphere and they don’t accept the incident. It would be better if the problem was solved by the two of you who had the problem. Do not with emotion of course, reduce emotions and ego respectively.

  • Take a lesson

In each event there must be a lesson, then take lessons and lessons from the incident. The lesson that can be taken is that you are more careful in acting horns so as not to offend others.

Appreciate others, then you will be appreciated too. Don’t speak that can hurt other people’s feelings and hearts. That’s how to handle disputes so that you can establish good relations again. May be useful.