Natural Ways to Overcome Insomnia

One form of rest to restore energy is by sleeping. But what if someone has an insomnia or insomnia? No need to worry, there are a number of natural ways to make sleep activities healthier and more organized. How to deal with imsomnia include:

Natural Ways to Overcome Insomnia
  • Lightweight Sports Regularly Set the time as much as possible to do regular exercise or movements in the morning. A scientist from the University of Piisburgh School of Medicine, Dr. Chris Kline, said “regular exercise for at least a quarter of an hour can have a positive effect on sleep. The way to do light physical exercise, regular stretching is influential in correcting sleep difficulties, especially among women. Scientifically, that movement can reduce anxiety and depression and help regulate the temperature of our body. ”
  • Minimize light If the room lights are used to light then dim the light. The results of research from Dr. Michael Terman, PhD, researcher in light and biological rhythms from Colombia University Medical Center said, “there are several types of light bulbs that can affect imsomnia, namely white light from bright neon lights. In contrast to low blue light in the light spectrum can suppress the body releasing melatonin, which is a hormone that makes us easily drowsy, or choose a lamp with shades of soft or warm light with temperatures of 3000 kelvins or below. With light it is believed that it will not trigger insomnia. ” Insomnia caused by stress, the effects of drugs or illness must be cured through medical treatment. However, if imsomnia comes from a pattern of life it can be overcome, as recommended by health experts Prof. Dr. Klaus Allof from Nuremberg, Germany through several of his studies.
  • Soak or take a warm bath Soak or take a shower with a temperature of 32-37 degrees Celsius 10-20 minutes before going to bed, because the body needs a comfortable temperature and relaxation to be able to sleep well after a tired activity. If this is done regularly, you will get quality sleep.
  • Nutritious Food Avoid sleep stimulants, but replace it with consuming nutritious foods that contain vitamin B6 such as bananas, papaya, and a glass of milk. This nutrient will be able to encourage the increase of serotonin hormones.
  • Routine Sports Take a minimum of 20 minutes every morning light exercise, yoga or breathing exercises, its function so that the body is able to release the hormone endorphin (a hormone that makes it difficult to sleep).

Those are some natural ways to overcome insomnia (insomnia). May be useful for you all.

How to Prevent Trichomoniasis

Trichomonas Vaginalis is a sexually transmitted disease caused by the attack of Trichomonas Vaginalis parasitic protozoa. This disease is characterized by a large number of secretions (fluid / mucus) new vagina and accompanied by itching in the genital area, as well as pain when urinating in women.

How to Prevent Trichomoniasis

Men who suffer from this disease usually do not show any symptoms. But when symptoms arise, they usually only suffer from pain when urinating and ejaculating.

Most trichomoniasis (80%) attacks women. This disease spreads quickly to someone who is often associated with not only one person. There are several ways to prevent this disease, including:

Healty Sex

Healty sex is a healthy sex behavior that is carried out only against one’s partner, and this is a very effective way to avoid the spread of trichomoniasis.

ABC concept

This concept can also be a solution for the transmission of sexual diseases. A is Abstinence (sometimes written abstention). In the context of sexuality it means choosing not to have sexual relations. In eastern culture there is a suggestion not to do sexual intercourse before marriage. Some teenagers today may only be a small number who carry out this method. Abstinence is the most effective way to avoid sexually transmitted infections and pregnancy.

B is Be Faithful / loyal to each other (if married), and not having sex with other people.

C is Condom, or condom use so that the spread of the virus does not spread. If possible, you will have a relationship with another person and not a partner, so you should use a condom so that trichomoniasis does not attack you, which can cause your legitimate partner to get infected.

That is a way to avoid trichomoniasis, and if one of them has contracted the disease the solution is to come to the clinic or doctor to get the medicine immediately. And the drugs used are usually types of antibiotics such as penicillin. Hopefully this sex information from is useful for you.

MCHIP as a Detection of HIV / AIDS, along with How to Use it

The development of technology in the medical world is very rapidly developing. One of them is Microfluidic Chip (Mchip), a technology created by Samuel Sia, a Professor from Colombia University, New York. He developed an HIV detection device with a production cost of only US $ 1 per unit and could provide accurate results, which is close to 100%.

MCHIP as a Detection of HIV AIDS

Some other advantages of this tool include:

  • Fast and accurate Mchip has gone through a series of trials in Kigali, Rwanda. The accuracy of the tests reaches 95% for HIV, and 76% for syphilis. The technology of this Mchip only requires a few finger touches to diagnose certain patients in just minutes. When compared with a blood test at a doctor, the results may come out a day, a week, or even a month later. Of course this takes a long time and can give a burden to one’s mind. With this tool, the test results can be found in just 15 minutes.
  • Easy to carry and use The purpose of this design is to miniaturize the complex blood tests in the laboratory into something that can be held in hand with only the size of a credit card. Thus, people can do themselves take a drop of blood by making a puncture on the finger, then attach it to the device. Wait for about 15 minutes to get results.
  • Mchip Principles for Detection of HIV-1 Mchip is a technology that can be used effectively as an HIV-1 detection test. The components of Mchip consist of 10 detector zones which are used as a space to test specimen samples and see the results of HIV-1 antibiotic test, specimen tube as an area for flowing test specimens into the detector, silver liquid as a specimen binder and provide contrast color changes to the test results and gold naoparticles as additional components in detecting HIV-1 antibodies.

Mchip technology is developed based on the ELISA principle, which uses specimens in the form of oral fluid or the patient’s blood plasma. The principle of the Mchip application is in detecting HIV-1 antibodies by instructing users to place test specimens in the form of blood serum or oral cavity and inserting it into a specimen sample tube, so the test sample flows into the detector zone that has been labeled with antibodies to HIV-1. The antibody antigen bond that occurs in the detector zone causes a color change reaction that can only be seen using the Mchip techno reader.

The test results are positive, if bluish color lines appear on one or more detector zones. If there is no change in bluish color line (only found silver lines) in the detector zone, the results are negative. The availability of this tool in Indonesia may be accessible in the near future.

That’s a little explanation about Mchip as an accurate and fast detection of HIV / AIDS. May be useful for you all.